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Monday, May 23, 2022

 રાત્રે બરાબર ઊંઘ નથી આવતી? એકવાર આ ઉપાય અજમાવો

Can't sleep at night?  Give this remedy a try

 If you want 7-8 hours of good night's sleep, don't forget to pay attention to these things once.  With these simple tricks, you can get a good night's sleep.


 How To Get A Good Sleep Tips How To Get A Sleep Sleep How To Improve Sleep


 Remedies for sleep

 How to get good sleep: Insomnia is becoming a major illness.

આ પણ વાંચો :- 😍 સ્ટુડિયો જેવા ફોટા બનાવો કોઈપણ જુના ફોટાનું બેકગ્રાઉન્ડ બદલી ને મોડેલિંગ ફોટો બનાવી શકો બીલકુલ ફ્રી

 Lack of good sleep at night leads to low energy and irritability throughout the day.  Lack of sleep also increases BP and other lifestyle related ailments.  If you also suffer from insomnia, then definitely try these remedies.


 There are several benefits to taking a shower before going to bed.  Bathing at night in winter is a bit of a hassle, but taking a bath with plain water before going to bed in hot weather is beneficial for sleep.  Bathing makes the body feel refreshed.  If bathing is not possible, wash your hands and feet and go to bed.

આ પણ વાંચો :- 💕💕સિંગલ છો અને છોકરી શોધી રહ્યા છો? તો ડાઉનલોડ કરી લો આ એપ્લીકેશન- સામેથી હોટ છોકરીઓના ફોન આવશે

 Applying a little oil on the bottom for 2-5 minutes helps you to fall asleep faster.  There are actually many acupressure points on the bottom, on which if you massage with any oil, you get relief from it.  You can also use olive oil, coconut oil or mustard oil for massage.


 Drinking a cup of lukewarm milk before going to bed also leads to early sleep, milk contains tryptophan which helps in early sleep.  You can also add a pinch of turmeric and drink lukewarm milk if you wish.

આ પણ વાંચો :- 😱Shu Plan🐋 અમદાવાદમાં ભારતનું સૌથી મોટું એક્વેરિયમ શું તમે જોયું❓નો જોયું હૉય તો જોવો ઘરે બેઠા અહિયા ક્લિક કરીને

 Before going to bed, be sure to clean your bed or sleeping area.  A clean bed is helpful in getting a good night's sleep.  If you like a little darkness and peace while sleeping, create a sleeping environment accordingly.  If you do not like the dark at all, you can sleep with a very dim light on.


 Turn off mobile or TV 1 hour before bed.  Indeed, watching the phone or TV before going to sleep makes the brain more active and sleep comes late.  Often the video or program you are watching also affects the brain and makes it difficult to fall asleep.

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